Traveling may cause you to stop your regular workout routine for a while, but with some alterations, you can still get your exercise while on the road. There are workouts that can be done in the comfort of your hotel or hostel room, in a small space. Don’t be fooled though, because these may seem like little workouts, but you’ll break a sweat and burn calories. You can do these simple workouts just about anywhere that you have a little bit of space.
Planks are a great workout for your abs, arms, and upper body in general. Planks are an isometric exercise, meaning that it is based on maintaining a resistance to your own muscles, and the exercise requires no movement. The plank position is similar to the push up position, only you support your weight with your elbows rather than your hands. Your elbows should form a 90 degree angle between your upper and lower arms, and you will need to keep your back straight with your head pointing. When your head begins to drop, that is a sign of fatigue and should signal you to continue your workout after a short break. Planks can provide an effective core workout if you do them correctly.
A good workout for your legs and abs is kicking your knees up. This exercise is done by standing upright, and then bringing your knee up to your body, forming a 90 degree angle between your thigh and your torso. Alternate kicking your knees up continuously and you can burn about 16 calories per minute. Done by soccer players as a warm up routine, knee kicks are also a good cardiovascular workout for your body, producing endorphins and adrenaline. 분당풀싸롱
You can also get a hotel room workout by following a short workout schedule and routine. This way, you can mix up your fitness routine and keep your body and mind working. Start with a 5 minute warm up with jumping jacks. Do 1 minute sets with a 30 second break in between, and this will get your heart rate up and get your muscles ready for a workout. Next, you will work your whole body for about 5 minutes with 3 sets of 10 push ups with 30 second breaks in between each set. Then a set of 8 push ups, a 1 minute break, and finally a set of 6 push ups. Continue your workout with 5 minutes of squats, 10 minutes of cardiovascular, and a 5 minute cool down with crunches. This 30 minute workout can be modified to fit your schedule or you can make exercises easier or harder, but either way it will provide you with a more complete workout without the need for equipment.